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SUB 2:40 MARATHON Training WEEK 10 - 2 Workouts + Hilly LONG RUN With @TheWelshRunner | FOD Runner
SUB 2:40 MARATHON Training WEEK 14 - BEKELE Workout + 40k LONG RUN With NO FUEL | FOD Runner
SUB 2:40 MARATHON Training WEEK 16 - MASSIVE CANOVA Workout / Intervals / LONG RUN | FOD Runner
SUB 2:40 MARATHON Training WEEK 11 - Baseline RETEST & Big CANOVA Workout 4 x 5k | FOD Runner
SUB 2:40 MARATHON Training WEEK 8 - A WEEK Of Grinding + MENTAL Battles | FOD Runner
SUB 2:40 MARATHON Training WEEK 12 - Half Marathon TT Taper Week - RACE PLAN | FOD Runner
SUB 2:40 MARATHON Training WEEK 6 - Big WORKOUT - Big LONG RUN & ICE | FOD Runner
SUB 2:40 MARATHON Training WEEK 9 - 16 MILE Tuesday Workout + 10 MILE TT Prediction | FOD Runner
SUB 2:40 MARATHON Training WEEK 15 - KIPCHOGE 1k WORKOUT & WARM UP Activations | FOD Runner
RUN WITH Ep4 | RACE DAY MARATHON SPECIAL with @TheFODRunner and @layruns. A SUB 2:40 & a HUGE PB.
Speech House 10 MILE RACE w/ The Welsh Runner - ENDORPHIN PRO vs ENDORPHIN SPEED | FOD Runner
My TOP 5 LONG RUN WORKOUTS That Will Help YOU To RUN A FASTER MARATHON | FOD Runner
